Fad diet have been popular for years, and every year thousands of people search the internet for the recipe for that famous cabbage soup – or they decide to go on the 3 day diet or the grapefruit diet, or the mayo clinic diet.

All fad diets claim that a certain extremely limited group of foods will help you lose weight really fast. For instance, the cabbage soup diet consists of mostly cabbage, potatoes and bananas. The three-day diet lets you eat grapefruit, a little bit of tuna, a tiny amount of meat or chicken, some veggies, and, strangely enough, a cup of ice cream. The so-called Israeli army diet only lets you eat one kind of food a day – apples one day, cheese the next, and so on.

You really do lose weight on these diets. You have to. These diets used to be called starvation diets for a reason.

But if you go on one of these diets, or any low-calorie diet, for that matter, you want to make sure you don’t want to throw away your fat clothes, because within just a few weeks after going off the diet you’ll weigh more than you did when you started.

Starvation will cause you to lose weight, there’s no question about it. But scientists have known for over 91 years that one of the almost inevitable results of starvation is weight gain. Your body objects strongly to not being given enough food to keep its internal fires burning, and it can’t survive for long without the nutrients it needs to keep all the various functions of it’s cells working properly.

That’s why you slow down when you’re on a low-fat diet. You feel tired and irritable because your body is trying to conserve the little amount of food you’re feeding it.

You also get cravings for food – almost any food will do, but the cravings are especially strong for the very foods that make us fat – the sugars and breads and pastas and other simple carbohydrates that make us store extra body fat. Since starvation is a threat to your survival, the cravings will continue to get stronger until they’re absolutely uncontrollable.

Then you go off the diet, and gain back all the weight you lost. Most people go on to gain an additional 3 to 8 pounds.

And weight gain is obviously not what you had in mind when you started on the diet in the first place.

But the inevitable weight gain is just one of the reasons why fad diets are such a bad idea.

The other reasons are considerably more serious. On the rare occasions when a doctor prescribes a very low calorie diet, of 900 calories a day or less, they almost always require that their patients get constant medical supervision. That’s because this qualified as a starvation diet, and they can be very risky.

Even ‘normal’ reduced calorie diets have health consequences. That scientific study I mentioned earlier put healthy college students on a reduced calorie diet to see how their minds and bodies would react.

The study volunteers actually ate more calories than the kind of diet that almost every doctor tells you to go on when he thinks you’re overweight, and they certainly ate way more calories than you get on most fad diets, like the cabbage soup diet and the 3-day diet. The study had the students eat from 1400 to 2100 calories a day.

A later study done in 1945 for the US army found that the symptoms would get worse if you added exercise to the program.

When I found out about this study, it made me downright angry – why haven’t we been told that scientists have known for over 91 years that low-calorie and low-fat diets actually cause the following health problems: Listen closely to this list, because this is what you may experience if you go on any of the currently popular weight loss diets:

* Weight gain.
* Depression.
* Food cravings.
* Feeling tired and listless.
* Constant hunger.
* Reduced interest in sex.
* Chronic fatigue.
* Hypothyroidism.
* Hormone imbalance.2100
* Scaly skin or eczema.
* Premature wrinkling of the skin.
* Dandruff or dull, lifeless hair.
* Mood swings.
* Chronic yeast infections.
* Poor immune system – frequent colds or respiratory illnesses.
* Digestive problems.

Most people believe that the only way to lose weight is to cut back on the calories, even though scientists have known for almost a century that those serious psychological and physical problems could result.

Let’s take a close look at some of the most serious symptoms on that list:

Depression, mood swings, and chronic fatigue. It is impossible to be motivated to stay on a diet, (or to do anything else, for that matter), when you suffer from chronic depression.

Heck, those healthy college-aged men who participated in the low-calorie diet studies even lost their interest in sex.

And many people take antidepressants, like Wellbutrin, for both depression and to lose weight.

Two important studies have found that the depression caused by a reduced calorie diet may actually get worse for a while after you start eating normally again. It takes time for the body to recover from semi-starvation eating plans.

Constant hunger and food cravings, especially for refined carbs: When you combine the lack of motivation that always accompanies depression and chronic fatigue, and match it up with constant hunger and food cravings, it shouldn’t come as much of a surprise to find out that most people who start a low-calorie diet will actually end up gaining weight.

The only safe way to lose weight is to eat a correctly balanced diet that gives your body all the nutrients it needs, every single day. Stop eating the kinds of foods that cause the excess storage of body fat, and eat lots of the foods that help you lose weight faster.

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All About Body Detox, Toxicity & Natural Diet, Tips & Information Radhia gives a overview of everything you need to know about toxicity in your body and detoxification. Why someone should do a detox, what toxins exist in our environment, how detox techniques, diets and programswork, radhla is a Certified Clinical Nutritionist, CCN She is also a Certified bionutritional Analyst. She has a M.Ed. in nutrition and is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). Visit Radhia’s Website at www.advancedhealthinstitute.com This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul www.tubemogul.com © Copyright 2009 Target Public Media. All Rights Reserved.

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Jonni Good

What is the best diet plan for you? Learn how you can lose 3 to 5 pounds a week without surgery, low-calorie dieting, fad diets, or dangerous appetite suppressant drugs. Visit http://www.CravingControlDiet.com today

The answer is simple…fad diets are not natural.

Fad diet is the term that describes an array of diet approaches used to temporarily lose weight through unsafe and unrealistic methods. Quick fix programs do not work…although millions of dollars are spent each year. These programs offer a quick loss of weight but sadly the weight is gained right back because people return to their old eating habits and old life style.

There are many kinds of fad diets. Avoid those types of diets that recommend a certain nutrient, or combination of foods encouraging you to loss weight fast. Fad diets do not teach lifestyle habits for long-term weight management, they do not help people gain the will power to change a lifestyle with another.

Diets promoting a very low calorie system, approximately 1,000 to 1,500 calories per day and with no exercise program cause the body to become less efficient at burning fat, making it easier to store fat and regained weight each time a diet is stopped. In the long run this fad diets makes a person fatter instead of leaner. Ultimately these fad diets are not safe.

Only your weight and exercise level determines the number of calories that is right for your diet program and only healthy lifestyle habits will maintain long-term weight control. Healthy lifestyle habits include regular exercise, behavior modification, and a healthy, nutritious diet with a wide variety of foods.

People should be aware of their health problems before engaging in a diet program. All diets should include a warning to check with a specialist before trying a diet. Also most fad diets make no mention of physical activity, which is essential in the process of weight loss and some of these diets can actually harm one’s health.

The majority of fad diets involve a 10 day to 1 month period in which your diet is restricted to a select collection of bad-tasting, inconsistent health foods or recipes. The fads diet is generally advising you to completely avoided fats.

Due to water loss from this period, as a reaction to the starvation process, you will quickly lose weight. And, as you continue to starve, your body starts working in order to keep up with the energy needs. But you are still not burning fats and as you avoid fats in your diet, your body will try to preserve the fat that it has in its store. And if you continue your diet up to a month your body will burn its stored fats having no other alternative to stay alive.

After this period the dieter starts getting weaker and he is not able to feel well and perform its normal duties because it requires a lot more effort and time for the body to produce energy from fat rather than from muscle.

At a certain time the dieter is back to his normal eating habit but it will take some time before the reconstruction of your muscle occurs and during this time, the body stores most of the food intake as excess fats. Therefore at the end of the reconstruction process, the dieter is back to his initial weight gaining back the weight he lost in the starvation process and little bit more.

A diet regards the proper nutrition for a normally developed human and it should contain vitamins, minerals, proteins, carbohydrates AND fats. An imbalanced process may cause starvation or excessive reserves of body fat.

By using fad diets in your weight loss process your body will experience both starvation and weight gain in a short amount of time.

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Be My Friend www.myspace.com Joe’s website www.nutritionaustin.com Fat Ass Sexy Sumo Diet! How to Gain Weight for a Sexy Sumo Body, Better Body Nutrition Austin Related Videos Top 10 Junk Foods & Fast Foods, Better Body Nutrition Austin http Top 10 Cheap Health Foods, Better Body Nutrition Austin www.youtube.com Top 10 Best Foods www.youtube.com Top 10 Worst Foods www.youtube.com Top 10 Worst Drinks www.youtube.com Top 10 Fridge Food Budget Basics www.youtube.com Top 10 Pantry Food Budget Basics www.youtube.com Top 10 Energy Zappers www.youtube.com Better Body Clinical Nutrition Joe Stickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com © Copyright 2008 Zoe Sofia. All Rights Reserved. Distributed by Tubemogul.

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Jane Olsson

Read about a great professional weight loss method here!

When it comes to dieting you need all the help and information you can get and there is no better place to get it than online. The internet holds a huge amount of resources, help, advice, hints, tips and diet information to help you get started and to keep you going. There are specialist websites that offer all this information free of charge.

If you are looking for diet information to get you started off on a diet or have no idea which type of diet would work best for you then you will find it. There are plenty of diets out there and some work better than others for different individuals. There are low fat diets, low carb diets and calorie counting diets. Diets can have fancy names such as the South Beach, the Atkins diet and the Zone and the internet can give you the information on all of them. You do have to be sensible when starting a diet and take things slowly and be aware that there are “fad” diets which can do more help than good. However you can find all the information relating to the harm that a “fad” diet can do online and also find a sensible eating plan. The majority of diets that are successful are based on counting calories and the internet gives all the diet information needed to get started on this type of diet.

Some of the most successful plans are based on watching what you eat and clubs such as Weightwatchers can be found online. Weightwatchers have local meetings where dieters all get together and share their success but they also give support and diet information by way of the web. They are one of the most successful of all diet clubs and have thousands of members. You can get encouragement, learn about the system, find new recipes and keep a check of your points online. All diets require encouragement and this is why the Weightwatchers system works so well.

If you have already started on a diet and need some hints and tips on how to keep it going by introducing new recipes into the diet then the net holds plenty to tempt your taste buds. There are specialist websites that give free diet information and advice relating to all aspects of dieting. Here you can find articles, recipes and information on the latest diets. If you need help and support during the tough times then websites offer forums where those dieting can get together and give each other support.

There is no need to pay for diet information a simple search will reveal that there are websites that offer this information freely. If you need general information regarding dieting and eating healthily then this can be found too. You can get tips for eating well, including the types of foods you should include in your diet and those that you should cut out. You can also find out what a healthy weight is and the importance of nutrition in the diet.

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Be My Friend www.myspace.com Diet Weight Loss Secret Healthy Tips – Clinical Nutrition Visit Radhia’s Website at www.advancedhealthinstitute.com www.aimmd.com www.youtube.com RadhiaGleis is a Certified Clinical Nutritionist, CCN She is also a Certified bionutritional Analyst. She has a Ph.D. in pastoral counseling and a M.Ed. in nutrition. She is a professional member of the International and American Association of Clinical Nutritionists, (IAACN), and the American Naturopathic Medical Association (ANMA). This video was produced by Psychetruth www.myspace.com www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by tubemogul www.tubemogul.com © Copyright 2008 Alternative Health Institute Productions. All Rights Reserved.

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Jason Hulott1

Jason Hulott is Director at UK Diets Online, a service that provides information about all the major diet systems available, healthy eating and diet information. Visit now and take advantage of our special deals with Weightwatchers.

• ISBN13: 9780399142550
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• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
Proposes that a person’s blood type can both influence health and explain individuals’ reactions to foods, and presents four different plans, based on blood type, for diet, exercise, and good health.Amazon.com Review
If you’ve ever wondered why the latest fad diet doesn’t work for you… well, there are lots of reasons, mostly the fact that it’s a fad diet. But it could also be that you’re the wrong blood type for the kinds of foods the diet recommends…. More >>

Price: $10.90
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There are thousands upon thousands of weight-loss products available today. It seems the weight-loss industry is growing by leaps and bounds. How do you know which pill will really work for you? Well, you can turn to Alli . Alli is the first FDA-approved over-the-counter diet pill—and it is absolutely not a fad diet pill.

The pill, from pharmaceutical giant GlaxoSmithKline, promotes a healthier lifestyle by teaching you that the best route to weight loss involves eating healthy food and getting the exercise you need. Alli is not a shortcut to weight loss that will leave you gaining fifteen pounds once you stop taking it—Alli is meant for long-term weight loss results.

Alli helps you lose weight by blocking 25% of the fat you consume from being digested. As a result, Alli can help you lose 50% more weight than you would be able to with dieting alone. All it takes is a single pill with every meal!

It is important that when taking Alli, you consume a healthy diet, as continuation with a high-fat diet can result in inconvenient side effects including flatulence and rectal discharge as the drug acts to reduce the amount of fat stored to your body. This, however, is great motivation to stay on the right path of a healthy diet and exercise.

The Alli weight-loss plan also includes an individually tailored online plan that will help you safely and gradually lose weight. . The plan is designed for you to use alongside the pills to provide the support you need to achieve your weight-loss goals. The Alli starter kit also comes with helpful reference guides so that you have every tidbit of weight-loss information right at your fingertips.

Alli is a sensible approach to weight loss that focuses on your long-term health and success. If you’re considering trying Alli, you should be sure you’re ready to make a commitment to change your diet and exercise habits and to live your life in a new, healthier way.

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Moms to be will find dozens of guidelines about what they should and shouldn’t eat while they’re expecting. Parents TV talks to an expert to find out which guidelines should be followed and why.

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Diets In Review

Visit Diets in Review For all your diet review needs! Today’s popular diet reviews are: Ephedrine | Biggest Loser Club | Jillian Michaels | Check out more diet reviews at Diets In Review

For anyone who is not sure, a fad diet is one that promises quick weight loss and is usually popular for a short amount of time. So, that brings on the question, ‘Should you use a fad diet for the purpose of losing weight’?

Fad diets are tempting to choose because they claim to offer a quick weight loss solution. We live in an ‘instant’ world where we want everything as fast as possible. However, we tend to forget that the weight gain was not instant. Would you be able to resist an offer that claims to melt away all your fat within just a few weeks? I know you cannot! People often fall for such offers only to realize that they have been scammed.

What will usually happen with fad diets is that you will lose a few pounds very quickly but, and this is a big BUT, you will gain back all those ‘lost pounds’ shortly! That’s one of the things that they don’t tell you. There are other side affects that you could suffer from by choosing fad diets! Prolonged use of fad diets may even cause untimely death!

Here are three reasons why fad diets fail:

1.Fad diets don’t necessarily change your bad eating habits:

Weight loss is only possible when you follow a healthy diet and also change your overall lifestyle habits. Instead of sitting in front of the TV for hours, you need to get up and move around. Instead of eating chocolate as if it’s going out of fashion you need to eat healthy, nutritional foods with as much variety as possible.

Bad eating habits are what made you put on extra weight in the first place so fad diets aren’t going to change those bad habits. That’s why any results you see are only going to be short-lived!

2. Fad diets are unnatural diets:

Most fad diets suggest that you follow unnatural meal plans. They tend to ask you to survive only one fruit juice and cabbages, or to drastically reduce your food intake, or starve for long periods of time – also known as crash dieting.

Some of them require you to survive on only one type of food such as protein-rich foods. By doing this you create an imbalance in your body’s nutrient equilibrium, with one nutrient being in excess and the other in deficit! As your body cannot sustain with a type of diet such as this for too long. This is the reason why you have to quit fad diets at some point of time or other, the sooner the better!

3. Fad diets can result in severe health complications:

Fad diets affect your health severely especially if you use them for a prolonged period of time. Depression, headaches, digestion problems such as constipation, impotence, dehydration, etc., are some of the maladies that may result from the use of fad diets. In extreme cases of prolonged use of fad diets, premature death may occur. However, many people quit their diet programs much before death could happen!

So, in answer to the question ‘Should you use a fad diet for the purpose of losing weight’? I’ll let you be the judge of that!

You CAN lose weight without the use of fad diets.

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Revolutionary new diet that works as well as an eating disorder. Because it is one. To help the conversation along I will be using the comments board like a chat room today till 6pm PST. No deadline on the posts i’ll be checking that for weeks to come.

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Sue Baker

If you want to lose weight the right way, fast and easily, visit our blog at http://www.loseweightresources.com and learn how you can start losing weight right away!

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