Dr. Robert Atkins originally created the Atkins diet in the 1970’s. The popularity of this low-carb diet reached its zenith about ten years ago, but it is believed that today as many as twenty-five million Americans may be on low-carb diets at any given time.
How Does a Low-Carb Diet Work?
The Atkins diet is based on Dr. Atkins’ theory that the over-consumption of carbohydrates is the root of most people’s problems with weight gain. The body is f … Continue Reading
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Why It Is Important To Maintain A Healthy Weight
There is a simple way to keep you heart, mind and body overall in good health: maintain a weight appropriate for your build, gender and age. Though it may seem like a simple matter, a healthy weight can prevent heart disease, high blood sugar and cholesterol, certain kinds of cancer, and depression; this is not to mention the obvious improvement in overall appearance and self-image. And despite what many people think about losing weight, it can be quite simple—a routine of healthy eating and daily exercise plus proper supplementation is often enough to take off and keep off extra weight.
We all have heard of the benefits of healthy eating. But very few of us really know what it means to eat healthy. What should we include or exclude from our diet so as to meet the standards of healthy eating?
The key to healthy eating is to include a variety of foods in a balanced diet to eat in moderation. Your meals should include nutrients like carbohydrates, fats, proteins, fiber, vitamins and minerals.
Carbohydrates are the main source of energy for the body. They are made up of sugars which in turn are metabolized to provide the energy which our body needs to perform daily tasks. Although carbohydrates are often blamed for weight gain, they cannot be avoided altogether. What really matters is the source of carbohydrates. Foods which contain carbohydrates in combination with fiber are a great addition to your diet. That includes foods like whole grains, beans, fruits and vegetables. Such foods are digested slowly and keep your blood sugar balanced. On the other hand, processed foods like white rice, refined sugar and the others just contain empty calories. These foods cause your sugar levels to peak, leading to weight gain and even diabetes.
