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As seen on the Today show! The National Bestseller Based on Harvard Medical School and Harvard School of Public Health Research…A Revolutionary Guide to Healthy Eating That Topples the USDA Food Pyramid In Eat, Drink, and Be Healthy, Dr. Walter Willett explains why the USDA guidelines — the famous food pyramid — are not only wrong but also dangerous. Debunking current dietary myths such as the evils of eggs and how high milk consumption does a body good, Dr. … More >>

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“We can’t recommend The Paleo Diet highly enough!”
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authors of Protein Power “The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet.”
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Dr. Robert Atkins originally created the Atkins diet in the 1970′s. The popularity of this low-carb diet reached its zenith about ten years ago, but it is believed that today as many as twenty-five million Americans may be on low-carb diets at any given time.

How Does a Low-Carb Diet Work?

The Atkins diet is based on Dr. Atkins’ theory that the over-consumption of carbohydrates is the root of most people’s problems with weight gain. The body is fueled by sugar, whether it is the natural sugar found in foods or the processed sugar added to many foods. When your body runs out of sugar to use as fuel, it uses carbohydrates instead. Carbohydrates are long chains of sugars, which the body breaks down into sugar. Atkins believes that when people limit the carbohydrates available, they force the body to use its fat reserves as fuel.

Atkins believes that our body adjusts to having too many carbohydrates in an unhealthy way by affecting our insulin responses, essentially a precursor of diabetes. On the low-carb-high-protein diet the body’s insulin response regulates itself, and the result is a smaller appetite and easier weight loss. An active lifestyle is also a key component of the Atkins diet, since no calories of any kind can be burned without exercise.

The Atkins Diet in Stages

The Atkins diet progresses in stages. The basic stages are induction, ongoing weight loss, pre-maintenance, and maintenance.

The induction lasts for 14 days and involves rapid weight loss by limiting carb intake to only 20 grams a day, as compared to the 300 grams of carbs in the average daily diet. During this period, a person only consumes carbs through green vegetables and salad leaves. Fruit, other vegetables, yogurts, potatoes, rice, bread, alcohol and pasta are all forbidden.

During the ongoing weight loss stage, the carb intake is increased to 25 grams a day. After, the weight loss will eventually stabilize and the carb intake will need to be adjusted again. However, the Atkins diet does not eliminate meal variety. You can still indulge in lean meats, poultry, nut butters, salad greens and other such foods.

In the pre-maintenance stage, the weight loss is less obvious and certain foods are tested back into the diet to see if they can be safely added without causing weight gain. If you gain weight, however, you must go back a phase or two until you are stable again. This is because every person’s body reacts differently to different foods. Some people may do fine on Atkins with diet drinks, for example, while others bloat with the artificial sweeteners. Keeping a journal to record what you ate the week you lost the most weight can help monitor the foods that react well with your body.

The basics of the last stage of the Atkins diet, the maintenance stage, are simple. The goal weight is reached and one food is re-introduced into the diet at a time so that you can safely judge what foods will cause weight gain and need to be removed again. The Atkins diet primarily allows the consumption of plenty of meat, poultry, fish, and eggs, and gradually allows the consumption of additional vegetables and fruit as well.

The Safety of the Atkins Diet

Some researchers believe that there are health risks that can result from following the Atkins diet. For example, certain experts say that the high protein diet leads to high cholesterol. Others advise that 150 grams of carbs daily are necessary for proper body and brain function. Weight loss experts feel that the Atkins diet is not for people with a risk of heart disease, and that the restriction of fruits and vegetables is counter-productive to good nutrition. They stress that all reduction of calories, coupled with exercise, results in the burning of fat.

There is very little doubt in the minds of most that adhering to the Atkins diet will help you to successfully lose weight. There are so many motivational stories today about people who have reached their weight loss goals by following the high-protein-low-carb diet that Dr. Atkins created and recommends. Those who have lost weight fast on the Atkins diet are pleased with the results and support the diet program. Your doctor can help you determine whether this diet program is indeed the best choice for your weight loss goals.

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CLICK HERE for a FREE WORKOUT: www.turbulencetraining.com First instalment of diet vs. exercise where Craig Ballantyne and Brad Pilon show you how ineffective cardio is and just how dramatic your calorie intake can be without you knowing it. The simple truth is; you can’t out-train a bad diet. Today, in this contest, Craig Ballantyne is going to run on the treadmill on an incline of .5 and a speed of 10.5 mph for 3 minutes, while Brad Pilon eats pizza and drinks soda pop. Brad is going to try to consume as many calories as he can in those 3 minutes, while Craig is going to see how many calories he can burn off in that same amount of time. In 3 minutes, Brad consumed approximately 1000 total calories, while Craig burned only 43 calories. Cardio loses against diet. This just goes to show you, in diet vs. exercise, you can never out train a bad diet. It doesn’t matter how good your program is, if this is your nutrition, you’re not going to lose fat. Visit Turbulence Training to get your FREE sample fat burning workout. Click here to get started www.turbulencetraining.com And to get access to the #1 weight loss secret of social support and to ask Craig Ballantyne your weight loss questions, visit the Turbulence Training Membership site here www.ttmembers.com For daily fat loss workout updates and controversial fat burning tips, visit www.ttfatloss.com

About Author

Stephen Dolan

Steve Dolan is a diet specialist who has spent years helping people achieve their dieting goals. Find out more about the Atkins diet at Atkins Diet and for more health tips try Healthy Living

When purchasing any weight loss product, it is important to do your research. Many people are exchanging their opinions about Weight Loss on DietBlogTalk.com

Why It Is Important To Maintain A Healthy Weight

There is a simple way to keep you heart, mind and body overall in good health: maintain a weight appropriate for your build, gender and age. Though it may seem like a simple matter, a healthy weight can prevent heart disease, high blood sugar and cholesterol, certain kinds of cancer, and depression; this is not to mention the obvious improvement in overall appearance and self-image. And despite what many people think about losing weight, it can be quite simple—a routine of healthy eating and daily exercise plus proper supplementation is often enough to take off and keep off extra weight.

What To Look For In A Diet

A diet that is designed around healthy and permanent weight loss will be based on nourishment rather than deprivation. People who reach a healthy weight and maintain it usually do so by eating a well-rounded diet of fresh foods from each food group. Such a diet serves two purposes for the dieter by keeping hunger at bay while also stimulating the metabolism to burn faster. Diet guides, weight loss cookbooks, and structured meal plans can provide dieters with a way to stay focused on their goals.

Exercise, too, can become easier when certain resources are employed. At-home exercise equipment is often a good way to exercise, as it is convenient for the dieter; workout DVDs and book-based programs provide a similar benefit. As long as the dieter is keeping up her heart rate for at least 30 minutes at a time, she can assume it has been a productive workout that may lead to weight loss. It is recommended that those losing weight stay active nearly every day in order to experience continuous benefits (fat being turned to energy, a faster metabolism, creation of lean muscle, etc).

You may also want to try one of the proven weight loss supplements now available. When used in conjunction with diet and exercise they can offer some good assistance. Look for one with ingredients that burn fat and help to control the appetite and cravings.

Where To Find Good Information

Any dieter seeking free information can find what they’re looking for online—there are many sites devoted to dieting, exercising and the products that make weight loss easier. You can tell a reputable weight loss site based on its affirmation of eating well and staying fit as the keys to weight loss; another indication is its unbiased look at supplements and equipment. A product site should feature comments from consumers or a user-run rating system. Message boards and forums that allow dieters to post can also be a great place to ask questions or find encouragement from others who are losing weight.

Conclusion

Thankfully, the increase in obese and overweight people has been met with the creation of new resources to help all people lose weight. Maintaining an ideal weight yields so many benefits, from a great looking body to a healthy heart, that there is no reason to not start on the path to weight loss right away. Let today be the day you gather weight loss resources (cookbooks, guides, meal plans), exercise supports (equipment, DVDs, books by the experts) and online information so you can begin burning fat, defeating your cravings and working your way to a better you.

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MUSIC BY: LLOYD- CHANGE YOUR LIFE I would like to be an inspiration for those who have lost hope in losing weight the RIGHT way! I hope this can help you!

About Author

Shane Crafton

Shane Crafton is a diet editor, who’s team specializes in health, fitness and weight loss reporting.

We all have heard of the benefits of healthy eating. But very few of us really know what it means to eat healthy. What should we include or exclude from our diet so as to meet the standards of healthy eating?

The key to healthy eating is to include a variety of foods in a balanced diet to eat in moderation. Your meals should include nutrients like carbohydrates, fats, proteins, fiber, vitamins and minerals.

Carbohydrates are the main source of energy for the body. They are made up of sugars which in turn are metabolized to provide the energy which our body needs to perform daily tasks. Although carbohydrates are often blamed for weight gain, they cannot be avoided altogether. What really matters is the source of carbohydrates. Foods which contain carbohydrates in combination with fiber are a great addition to your diet. That includes foods like whole grains, beans, fruits and vegetables. Such foods are digested slowly and keep your blood sugar balanced. On the other hand, processed foods like white rice, refined sugar and the others just contain empty calories. These foods cause your sugar levels to peak, leading to weight gain and even diabetes.

Opt for whole grains like maize, barley, and millet. They are rich in fiber, antioxidants and phytochemicals, and can protect you from heart disease. Always check the labels in processed foods to ensure that they include whole grains and not refined ones. Fiber helps your body feel full and promotes colon health. They also help maintain sugar levels in the body.

Make sure that your diet contains a variety of fruits and vegetables. Each one has its own benefits. While green leafy vegetables are rich sources of iron, calcium, magnesium, potassium, zinc and vitamins, fruits provide natural sugars in addition to fiber and antioxidants. Don’t stick to one or two kinds of vegetables and fruits. Be adventurous in your choice of foods. Experiment with kale, Chinese cabbage, corn, yam, winter squash, a variety of apples, grapes, mangoes and a lot more. Some people feel that drinking fruit juices is the same as consuming the fruit as such. This is not so. Fruit juices contain high levels of sugar, even if you make it at home. Moreover, you miss out on the fiber.

Proteins are made up of amino acids. Amino acids are required to build tissues, muscles and cells. Foods like meat, poultry, fish, beans, nuts, tofu, milk, eggs and cheese are rich sources of proteins.

Fats are also important for your overall health and well being. They are essential for hormones, hair, nerves and many more. Omega 3 fatty acids are essential for cardiovascular health. The best sources of omega-3 fatty acids are salmon, herring, mackerel and sardines. Monounsaturated fatty acids present in foods like canola oil, peanut oil, olive oil almonds and hazelnuts are also essential for cardiovascular health. Avoid Trans fats altogether.

Now that you know the basics of healthy eating, here are a few more tips to aid you in your attempt to eat healthy.

• Chew your food thoroughly.
• Eat a healthy breakfast. Never skip breakfast.
• Water is an essential component of a healthy diet. Drink plenty of water.
• Eat limited portions.
• Add herbs and spices to your food. They have been shown to reduce the risk of cancer.
• Experiment with different healthy recipes. You can download recipes from the internet or buy books which include healthy recipes.
• Combine healthy eating with exercise for good health.