The Mediterranean Prescription: Meal Plans and Recipes to Help You Stay Slim and Healthy for the Rest of Your Life

• ISBN13: 9780345479242
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
LOSE WEIGHT, STAY FIT, AND FEEL GREAT WHILE EATING SOME OF THE MOST DELICIOUS AND HEALTHIEST FOOD ON EARTH.

Renowned for its dazzling beauty and delectable cuisine, the Mediterranean island of Sicily has historically one of the healthiest diets in the world. Now all the succulent flavors and myriad benefits of Sicilian cooking are yours to savor in the very first weight-loss program that will not only help you effortlessly shed unwanted pounds but will become… More >>

Price: $14.99
Rating: 4.5 (51 reviews)

The Paleo Diet: Lose Weight and Get Healthy by Eating the Food You Were Designed to Eat

• ISBN13: 9780471267553
• Condition: NEW
• Notes: Brand New from Publisher. No Remainder Mark.

Product Description
“We can’t recommend The Paleo Diet highly enough!”
– Michael and Mary Dan Eades, M.D.
authors of Protein Power “The Paleo Diet is at once revolutionary and intuitive. . . . Its prescription provides without a doubt the most nutritious diet on the planet.”
–Jennie Brand-Miller, Ph.D., coauthor of the bestselling The Glucose Revolution and The Glucose Revolution Life Plan “Filled with delicious recipes and meal plans, The Pal… More >>

Price: $8.74
Rating: 4.0 (90 reviews)

Weight Loss – are Fad Diets Any Good? Top 3 Reasons Why You Should be Wary of Fad Diets

For anyone who is not sure, a fad diet is one that promises quick weight loss and is usually popular for a short amount of time. So, that brings on the question, ‘Should you use a fad diet for the purpose of losing weight’?

Fad diets are tempting to choose because they claim to offer a quick weight loss solution. We live in an ‘instant’ world where we want everything as fast as possible. However, we tend to … Continue Reading