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What better way to enjoy the relaxed, healthy South Beach Diet lifestyle than with a cookbook that celebrates the best foods of summer from garden and market? The 150 all-new quick and healthy recipes in The South Beach Diet Taste of Summer Cookbook capture the casual, sunny essence of Florida’s popular South Beach–and other warm climates around the world.

Whatever phase of the diet you’re on, you’ll find ideas for breezy breakfasts; crisp salads and … More >>

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Rating: 4.5 (53 reviews)

• ISBN13: 9781594863615
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Americans spend $440 billion eating out at restaurants each year, and as the American culture is increasingly on the go, we let diets fall by the wayside as we fuel up on fast food and convenience foods. Now, with The South Beach Diet Dining Guide, dieters will have a trusted resource to keep them on track wherever they go.The first part of the book features listings of over 75 of the most popular chain and family restaurants in America, including mall and airport l… More >>

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Since its publication April 2003, The South Beach Diet has become a nationwide phenomenon: a #1 New York Times bestseller with more than 700,000 copies in print in three months. A key factor in the diet’s success is the great-tasting, well-balanced meals Dr. Agatston promotes. In fact, requests for more recipes began pouring in as soon as the book hit the shelves! THE SOUTH BEACH DIET COOKBOOK fills that need by offering more than 200 recipes that adhere to the d… More >>

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Rating: 4.5 (119 reviews)

Copyright (c) 2008 Stephen Lau

Eating disorders are abnormal addictive behaviors, which cause food addiction problems. Many are suffering from food addiction because of fad diets.

What are fad diets?

Fad diets are the popular diets touted to make you thin or to cure a certain health problem you may have. Fad diets come and go. Examples of fad diets are the Atkins Diet, the Weight Watchers Diet, and the South Beach Diet, among many others.

Nearly all of these fad diets are based on the principle of calorie restriction – which essentially means depriving yourself of food or eating only certain types of food while avoiding others, and following diligently some set of rules of eating.

Unfortunately, many of these fad diets failed for two reasons.

Firstly, many individuals fail to adhere to these dieting plans. They do not have the discipline to follow through the set of rules of eating dictated by each fad diet plan. They succumb to the urge of eating. Who would blame them? After all, normal eating is a normal instinct in any individual. To force oneself to eat abnormally is against human instinct. Abnormal eating creates behavioral problems, which often lead to addictive behaviors and food addiction problems, such as anorexia and bulimia.

Secondly, dieting impairs your body’s metabolism, which ultimately will turn back on you. Diets, even the relatively healthy ones, are only short-term solutions to your weight or health problems. Down the road, these fad diets will create more problems than what they have solved.

For years, many nutrition experts have warned against going for fad diets, which often promote unhealthy preoccupation with food, instead of normal eating. Abnormal or unhealthy eating behaviors play havoc with your body’s metabolism, which is the rate at which you burn calories. Your metabolic rate holds the key to weight loss. When you go on a fad diet, you are in fact “starving” your body, which, out of its natural instinct for survival, will automatically reduce its metabolic rate. As a result, you are not exactly losing the weight you so desperately wish to lose. The initial weight loss from any fad diet may be only the loss of water due to the sudden change in your eating patterns, not the extra pounds you want to shed. Worse, when you stop dieting, you metabolic rate goes up again, but not to where it originally was; in other words, yo-yo dieting (on-and-off dieting) may lead to malfunctioning of your body’s metabolism until it can no longer burn calories efficiently. The implication is that your body has learned to maintain its weight with fewer calories. In other words, your effort in dieting has been a waste of good intentions. The net result is ultimate weight gain for you, not the weight loss you had hoped for.

Dieting is only a temporary weight control solution. According to dietitians, unless you change your lifestyle, or can adhere diligently and persistently to your chosen diet regimen for the rest of your life, losing weight permanently is impossible.

The danger of embracing one fad diet after another is that your overt preoccupation with your weight and appearance, such as counting calories, carbohydrates, and worrying about fat content of you food, may turn into an obsession, which will develop into eating disorders down the road.

(More on eating disorders in the next article)

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Stephen Lau

Stephen Lau is a researcher, writing medical research for scientists. His publications include “NO MIRACLE CURES” a book on healing and wellness. He has also created several websites on health and healing.
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• ISBN13: 9780312315214
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THE DIET EVERYONE’S TALKING ABOUT!

Developed by noted Miami cardiologist Dr. Arthur Agatston for his patients, THE SOUTH BEACH DIET became a national phenomenon-because it works. It’s not low fat. It’s not low carbs. It teaches you to use the right carbs and the right fats to change your body chemistry to burn fat, help reduce your cholesterol, and help prevent metabolic syndrome (pre-diabetes). As a result, you’ll lose weight quickly and safely.
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• ISBN13: 9781594862922
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The bestselling phenomenon continues with the newest South Beach Diet cookbookThe amazing success of the first three South Beach Diet books has made publishing history with 14 million copies combinedand is still going strong. Millions of people have been turned on to this healthy lifestyle. Followers of the diet have been asking Dr. Agatston for more recipes that are delicious, healthy, and fast, so hes created The South Beach Diet Quick and Easy Cookbook.Our time-s… More >>

Price: $8.95
Rating: 4.5 (178 reviews)

• ISBN13: 9780312372064
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     Five years ago, with the publication of The South Beach Diet, renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats. Now he has an even more ambitious goal: to change the way America lives by helping Americans become fitter as well as thinner and healthier . . . for life.      In the all-new The South Beach Diet Supercharged, Dr. Agatston shows you how to rev up your metabolism and lose weight faster while following the … More >>

Price: $4.37
Rating: 4.5 (138 reviews)

The Idiot-Proof Diet
The idiot-proof diet is all about calorie shifting. That is, in this diet, you shift your food intake throughout the day instead of eating just 3 meals a day. The diet is popular because it’s actually very easy to follow and there are hardly any restrictions when it comes to the types of food you can eat.

The ‘calorie shifting’ model takes place because you eat every two and half hours. The theory is that because your body is consuming calories (energy) constantly throughout the day, it’s always in ‘burning calories’ mode instead of the ‘saving calories’ mode.

When you sign up for the diet, you get access to a diet handbook, an 11-day diet-plan and a diet calculator. You get to pick what foods you like to eat so don’t think that you’ll be tarving in this diet!

NutriSystem
The NutriSystem way of dieting is all about proper meal planning. People love this diet because it takes away the burden of trying to figure out what to eat during their dieting phase. You see, a lot of people actually get confused as to what they can eat when they want to lose weight. That’s not really surprising because there’s so much information out there and for every yay sayer, there is a nay sayer so it’s really tough to know what to eat.

However, with NurtiSystem, they do all the meal planning and portion controlling for you. You just need to sign up to any of their diet programs (e.g., Women’s Program, Men’s Program, Vegetarian Program, etc.) and order a multi-day (usually for 28 days) diet program.

After you choose your diet program, a menu is presented to you and you simply choose what you want to eat. The meals are then delivered to your doorstep at various intervals during your diet program.

The South Beach Diet
The South Beach Diet is popular because the name alone conjures bikini-clad bodies! Add to that the fact that it was founded by a cardiologist, Dr. Arthur Agatston, then you have a sort of ‘doctor recommended, doctor approved’ seal on the diet as well.

At first glance, the South Beach Diet looks a lot like the Atkins Diet in the sense that it restricts carbohydrates during the initial phase of the program (there are 3 phases). The first phase (14 days) encourages ‘normal eating’ in the sense that you can pretty much eat whatever you want but you must NOT eat bread, rice, potatoes, pasta, or baked goods. Fruit is also not allowed. No sugar. No alcohol.

The second phase allows you to SLOWLY introduce these items back into your diet but at lesser levels that you consumed them before of course. The third phase is more about general maintenance.

Weight Watchers
Probably one of the longest running diet programs out there is Weight Watchers. It believes in the overall approach where food, exercise, behavior and support are addressed.

Weight Watchers is known for advocating a point system for foods. Using this system, one calculates the calorie intake of the foods he or she eats. The number of points you can have in a day varies depending on your weight. The beauty of the program is that there are no gut-wrenching food restrictions so you never feel deprived of anything. However, the point system teaches you how to balance your meals so that even if you indulge on one food item, you don’t go overboard and consume too much in a day.

One of the secrets to successful dieting it knowing what diet program to follow; so apart from the above, do check out other diets too before you settle on the diet that suits you.

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Phyllis cured her rheumatoid arthritis and got her life back by following a simple diet of delicious foods, no pills, side effects, or expense.

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Joe Deacon

DietReviewer.net takes your weight loss goals seriously that’s why we feature extensive diet reviews. Check out our analysis of the most effective diets today and be on the fast-track to your weight loss goals.

The South Beach Diet is a revolutionary way of looking at weight loss. It isn’t low carb or low fat—it’s all about balance and learning to choose good fats and good carbs instead of foods that don’t help your body. This diet was developed by Miami cardiologist Arthur Agaston as a way for heart patients to lose weight in a healthy way and keep it off, but it was so successful that soon everyone wanted to try it. During the first two weeks on the South Beach Diet you’ll begin the process of learning to eat in a new way. You’ll eat three balanced meals a day with normal size portions of meat, seafood, vegetables, eggs, cheese, and nuts. You won’t be hungry and you’ll learn how to ignore cravings and avoid wanting to overeat. You get to have snacks twice a day, drink diet soda, and eat out, but there are a few things you can’t eat in the first two weeks. You can’t have bread, rice, potatoes, pasta, baked goods, candy, ice cream, sugar, or fruit. You also can’t have beer or alcohol. But it’s only for two weeks. After that, you get to add these foods back into your diet in a healthy way. After the first two weeks, the next phase of the South Beach Diet begins. You’ll still eat plenty of lean protein, vegetables, eggs, cheeses, and nuts, but you also get to add in some of your favorite carbohydrates and sugars. You’ll learn the difference between good carbs and bad carbs and learn to balance foods so that you stay full and have plenty of energy! You stick to this phase of the diet until you reach your target weight. Then you can add in even more carbs and sugars while still maintaining your new weight. Once you know how to balance healthy options with not-as-healthy favorites, it’s easy to eat what you love and still keep the weight off.The South Beach Diet is less of a diet and more of a way of life. It teaches you how to eat so that it isn’t such a struggle to be healthy. The foods emphasized are universally considered to be healthy choices rich in vitamins, minerals, omega-3 oils, and good fats. There are even prepackaged South Beach meal options that can be purchased online or in grocery stores, which makes it even easier to stay on track. More diet tips and diet reviews at www.dietsinreview.com and the diet forum

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A low-carb diet is also called a “reduced carbohydrate” or “controlled carbohydrate” diet. It is a broad term, encompassing many popular diet books as well as eating plans. A low-carb diet does not require you to follow a rigid diet format, but advise limiting the consumption of foods with fats and carbohydrates. Some diets limit the amount of overall carbohydrates, while others focus on certain types of foods, generally ones high in starch and sugars.

Basically, low carb diet actually emphasizes cutting down on from a person’s daily food intake. This diet allows the dieter to take in all foods except those that have carbohydrates. Although there are many testimonies that prove that low carb diet really works, you must be very knowledgeable first about its pros and cons before deciding to go with the hype.

A typical low carb diet, has a restrictive phase in the beginning where your carbohydrate intake is severely limited. You can eat all the meat you want and fats are also unlimited, although the South Beach Diet does encourage you to stick to low fat meats and healthy fats. As the diet progresses, you can gradually add in more carbohydrates, typically those with a low glycemic index are also those that are lower in carbs.

There are several reasons why low carb diets should not be followed over long periods of time. Many experts believe that there is significant risk of heart attacks in individuals who are on low carb diets for a long time. Low carb dieters tend to eat a lot of saturated fat. Many theorize this is bad for the heart and due to the increased cholesterol levels, the risk of heart attacks increases.

Almost everyone in today’s time wants to look good – physically. Most of us want to look thinner and sexier thus the word “diet” probably means a lot more that just eating the right amount of nutrients that we need. You also have to be determined and be disciplined in order for you to get in the shape that you want.

Variety is very important in the diet. It is important to reduce the number of simple carbohydrates and increase the complex carbohydrates in our low calorie diet. If our objective is to lose weight, cut out all starches, breads, rice, potatoes, corn, etc and include large quantities of fresh vegetables and fruits.

Different types of diet plans are available, like the Atkins diet, Carbohydrate Addicts, Protein Power, the Zone diet, and all other high-protein low-carb diet plans. These diet plans serve different purposes, so you should carefully select the one that is good for you. You should always consult your doctor before selecting a diet plan.

Low carb diets have several problems which make losing weight difficult for the average person. You see when you go on a low carb diet the restrictions on the carbs are often way too severe and most people cant keep that up.

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