The Diabetes DTOUR Diet Cookbook
Product Description
Nearly 21 million Americans already have diabetes, and at least 54 million adults over the age of 20 are at risk. Fortunately, there is good news: Studies have shown that people with pre-diabetes who lose weight and increase their physical activity can prevent or delay the onset of type 2 diabetesand even return their blood glucose levels to normal. This outstanding cookbook draws on the latest science to make losing weight and getting blood sugar under c… More >>
Price: $4.98
Rating: 4.5 (20 reviews)
You don’t have to be diabetic to get great things out of this cookbook. I myself am not diabetic but like this book because it is full of recipes that are so delicious and yet so cardio friendly. Your inner health nut and your inner gourmet can both be satisfied! I’ve been working my way through the wonderful recipes and wowing my friends with the results. My fiance, who is generally the least cardio-conscious eater imaginable, actually asks me when I’m going to cook something out of this book because the dishes are so fabulous. The author makes wonderful use of lots of different spices so you don’t miss the salt. I especially recommend the “Cinnamon-Rubbed Pork Loin with Roasted Apples & Onions”.
Rating: 5 / 5
This Prevention Diabetic Cookbook is wonderful. It not only is full of great recipes, but facts about what refined white flour and sugar do to our systems as a diabetic and/or a non-diabetic person. These are facts that should be taught in school. This information would be a wonderful bit of knowledge as to why Americans are in an obesity epidemic.
Rating: 5 / 5
As a diabetic I wanted a cookbook that would help me increase not only a better eating plan, but help me add more fiber. I have seen a significant inprovement in my numbers as I have made fiber rich glycemic choices and added these recipes.
But this book is also more than a cookbook, as I was surprised to find it also has much information and inspiration for dealing with diabetes.
It is worth the buy.
Rating: 5 / 5
Although this cookbook has many great diabetic recipes most of them require many ingredients that you would not have normally in the house. Calories are high on some so if you are also trying to lose weight a lot of the recipes do not support it. I did find the breakdown of food very useful and some of the meal plans were good. Some high fiber recipes should be introduced slowly.I would have given the book a higher rating if I did not have to buy so many specialty items.
Rating: 4 / 5
I purchased this Diabetes cookbook because first I am a Type 2 Diabetic, secondly I wanted to try and find a cookbook that actually had ideas for breakfast that were healthy,satisfying and most important tasted good.
the recipies in this book along with a sensible diet plan helps me meet my
goals and helps me keep my numbers in a good range. All the recipies are easy to make and taste good too. It would be nice if someone would just
write a breakfast cookbook for diabetics or those who have to watch their
carb intake.
Rating: 4 / 5