The Paleo Diet for Athletes: A Nutritional Formula for Peak Athletic Performance
- ISBN13: 9781594860898
- Condition: NEW
- Notes: Brand New from Publisher. No Remainder Mark.
Product Description
Loren Cordain, Ph.D., follows his success of The Paleo Diet with the first book ever to detail the exercise-enhancing effects of a diet similar to that of our Stone Age ancestors.
When The Paleo Diet was published, advocating a return to the diet of our ancestors (high protein, plenty of fresh fruits and vegetables), the book received brilliant reviews from the medical and nutritional communities. Jennie Brand-Miller, coauthor of the bestselling Glucose Revol… More >>
Price: $8.49
Rating: 4.0 (35 reviews)
This book changed the way I look at nutrition. I have always been active and eaten a decent diet, but I knew I was too heavy on sugars and carbs in general. When I got into triathlons, I got Joe Friel’s The Triathlete’s Training Bible, and it turned me onto the Paleo Diet.
Since both authors have advanced degrees (Loren Cordain has a PhD in Exercise Physiology and Friel a M.S. in Exercise Science), it is heavy on science. The authors base their claims on numerous sources, and reference these sources throughout.
The basic premise is that the way we currently eat is contrary to how our bodies evolved over the millions of years prior to agriculture. Lean meat, fish, and fresh fruits and vegetables should be our staple, with a small twist. Paleolithic man could never have been a high level endurance athlete, as he just wouldn’t have gotten enough carbohydrate to replenish his glycogen stores after a long or very intense workout.
This book, then, makes adjustments to the standard Paleo Diet to include certain types of foods normally not allowed during SPECIFIC periods of the pre and post-exercise window.
Post Script: Though I don’t like to comment on others’ reviews, I feel I must say that I don’t agree with the assertion that the book doesn’t place enough emphasis on when to eat the foods you eat. After the intro, the entire first few chapters are exactly that: What types of food to eat, and EXACTLY when to eat them.
Rating: 5 / 5
I bought this book because my diet was already headed in the Paleo direction without anybody’s book telling me to do so, but also because Joe Friel’s web site recommended it. That made me curious about the details of why I should eat that way. I have slightly elevated blood pressure (pre-hypertension), and managed to bring it down from an average of about 129/84 to 124/81 or so just by eating low-sodium (I already was riding my bicycle 150-300 miles a week, so clearly more excercise wasn’t needed). After having real trouble finding low-salt foods, I discovered that the produce section was my best friend, and the fresh meat/seafood section too; that was pretty close to Paleo already. But I was still eating lots of grains and beans, and this book convinced me to go full Paleo for non-sports reasons. Now I seem to be recovering much quicker and no longer have any of those rides where my legs are dog-tired. I’ve also gotten a bit leaner, though I was already at just 8% body fat. I then bought his first Paleo Diet book and read that. I now have pretty much gone completely Paleo, with some intentional lapses, and I don’t really follow this second book so much. I follow his first book with its non-athlete orientation primarily to maintain my health as I get older, but I find that I can eat a Paleo omelette for breakfast, and ride for three hours with no sports drinks or gels (though I do bring dried fruit for any ride over three hours, and sports drink for long races or very hard training rides). Leaves me wondering if this second book was really needed. I strongly recommend his first book, and this one only if you’re in the Ironman Tri, RAAM, or something extreme like that.
Rating: 3 / 5
I was excited to try the Paleo Diet in conjunction with a general fitness improvement plan. However, I was slightly disappointed by the fact that the book is focused almost entirely on endurance athletics. Barely a mention is given of Paleo in conjunction with weight training or general weight loss.
The book does give lots of details for implementing the Paleo way of eating for intense athletes, so it’s a great book if you fit that category.
Regardless of fitness level, there are many tasty sounding Paleo recipes in the book, so it will be a good companion to the original Paleo Diet book even if you’re not a high-volume athlete. But for beginners, I would recommend the original Paleo Diet book first, because it is geared more towards general fitness and weight loss.
And one thing that I like about both of Cordain’s books is that they have an extensive bibliography of references, so you can be sure his research is backed-up with lots of research.
Rating: 4 / 5
Paleo Diet for Athletes
A lot of what Dr. Cordain says (The Paleo Diet) makes sense — basically, from the time of humanity’s existence, 10,000 years is a short time to make adaptations in the way our bodies have evolved. Agriculture and dairy products, for instance, just happened in the past 10,000 years.
I won’t go into the details of the hunter-gatherer diet that Cordain mentions. I believe that there are also other diets out there are similar (in fact, probably identical) in both reasoning and implementation (i.e., Evolution Diet, and other hunter-gatherer diets out there).
The Paleo Diet part gets 4 stars, and the additional star goes for the “for Athletes” part.
What makes this book different is the “… for Athletes” part. (On a separate note, the title would have been more apt if they said “ENDURANCE Athletes” instead, as other non-endurance athletes could probably be recommended the regular Paleo Diet by Dr. Cordain, or the other similar ones by other authors.)
I have always watched endurance athletes take down gobs of pasta and carbohydrates. And with that, assumed that Joe Friel, a premier coach of endurance athletes (just check out his “Bible” series books and his website), I assumed that Joe Friel was another carb junkie. Apparently, he WAS. Note, “WAS” is the past tense.
Dr. Cordain introduced him to the Paleo diet, and though Joe was hooked, he did some modifications on the diet for endurance athletes. And that’s where this book stands out from other hunter-gatherer diets out there. (If you want to know more about hunter-gatherer diets, do a search for similar books here in Amazon and read the reviews. And a bit of search ’round the internet wouldn’t be a bad idea).
I particularly like Joe’s modifications in what he calls various stages: what to eat before exercise (both a few hours before, and immediately before), during exercise (obviously only applicable to endurance athletes in multi-hour events), and after exercise (further broken down into the first half-hour after, the succeeding hours or so, and the long term recovery strategy via nutrition). And that’s what makes this book worth it, especially for endurance athletes and those regular blokes who work out or exercise everyday (those who put in maybe an hour or more of exercise a day). By the way, this is good for “regular” endurance athletes as well, not necessarily marathoners and other ultra-distance racers, or ironmen triathletes (i.e., this book is still perfect for “sprint distance” triathletes as well… and also 5k and 10k fun-runners).
Friel is especially keen on making sure the nutrition strategy gives one optimum performance (for either an exercise session or a race), as well as the all-important recovery (so you can go hard again in your next training session — IF that is what you have scheduled).
I find it amusing that I know what parts Friel wrote, and what parts Cordain wrote, simply by reading. Maybe it’s because I have Friel’s other books that I already know his writing style, but it was easy to see which parts were written by whom.
I cannot comment if the Paleo Diet is better than The Evolution Diet (but, truth be known, I don’t have The Evolution Diet), but I assume they’re similar to the point of being nearly identical, as are PROBABLY all other hunter-gatherer diets out there. I cannot comment either on who has written a better book, or a better explanation, or a better implementation of the hunter-gatherer type of diet. But it is only The Paleo Diet for Atheltes that has a collaboration with an “endurance athelete guru” (i.e., Joe Friel) that addresses the needs of athletes. If you fall into that category, you will surely like the part that Friel contributed, especially the various stages of pre- during, and post-exercise nutrition strategy.
Rating: 5 / 5
This book makes a lot of claims that aren’t true. First and foremost, it is not paleo. It recommends a diet that is extremely out of whack in the macro-nutrient sense with that of paleo. Second, it purports that it is based on science and experience. The science piece of that claim is non-existent, and the experience portion is circumstantial (or anecdotal) evidence in support of their arguement. Third, it sets up contradictory advice for recovery. Fourth, it is extremely painful to read not just because it constantly passes opinion off as science, but because it talks down to the reader the whole time. Lastly, it defines “athlete” as endurance sportspersons.
1. Not paleo. Sure it tells you to eat a version paleo during the times when you aren’t “training” (aka work out or exercise), but most people reading this book work out on a very regular basis. It also recommends that you prepare for exercise and immediately following an exercise by carb-loading. The carbs it chooses are very often not paleo – bars, sports drinks, grains, and legumes. In essence, if you work out every day, 2 out of 3 meals in a day would not be paleo. Even if you only work out 3 days a week, which is pretty much the bottom line if you are an “athlete,” that is still 6 meals minimum a week that are heavily un-paleo. Why even bother calling yourself paleo at that point?
2. Science and experience. It makes claims, like “stay away from all that bad artery clogging saturated fat.” I know a lot of people believe that claim, but that claim is not based on science, it is based on two epidemiological studies from the early to mid 1900′s that cherry picked their data. There has never been any proven connection between cholesterol and heart disease. They never find a reasonable link between the two when they do clinical trials. By the way, Paleolithic people ate saturated fat. This is just one of the examples of this book pawning off opinion as science. As far as experience – Friel does have a lot of endurance experience. However, there are plenty of athletes who are in better total shape who eat paleo the whole time or who even fast for intense workouts. I know several first hand who switched away from the books suggestions to strict paleo and seen enormous results. In both Friel’s and my case this is anecdotal evidence to support the claim, and shouldn’t be used as proof that either works.
3. Recovery advice. Make sure you eat lots of protein, but all the protein has a high amount of acidity and you shouldn’t eat any food that is acidic to recover. Make sure you get the base alkalines in there too, but to counteract the acidity of the majority of foods you need to eat, you need to consume unrealistic amounts of the alkalines. I could keep going in circles based on the advice, but I think 2 examples will do.
4. Talks down. “Optimize Performance. This is a big one.” No kidding, huh? “All athletes are susceptible to inflammation of muscles and tendons” Really? I had no idea. By the way all those carbs they tell you to eat, promote inflammation.
5. Athletes. It bothers me that they define athlete as endurance sportsperson. There are soooo many other types of athletes that they never address. Sure you can make up some sort of variation and apply it to your sport, but then why’d I buy the book? I’d rather have specific advice from experts (not that I consider the advice in this book “expert”) than make my own. Not that I consider the advice in this book “expert”, it’s just more regurgitated bad conventional wisdom that we’ve all heard – carb load, look out for saturated fat, etc. [...]
Rating: 1 / 5